ADHD Counselling
ADHD Counselling in British Columbia
Living with ADHD can feel overwhelming—especially when daily tasks, relationships, or emotions seem harder to manage than they should be. At Kalantar Counselling, we offer a compassionate, non-judgmental space to help you better understand your ADHD and build strategies to thrive.
Whether you’re recently diagnosed or have been managing symptoms for years, support is available—and it works.
What Is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) affects focus, impulse control, and emotional regulation. It can show up differently for everyone, and it’s not just about being “distracted” or “hyper.”
Common ADHD Challenges We Support:
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Trouble focusing, organizing, or completing tasks
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Forgetfulness and time management issues
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Emotional reactivity or mood swings
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Restlessness or impulsivity
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Procrastination and self-doubt
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Relationship and workplace difficulties
Therapy That Works for ADHD
We use practical, strength-based approaches like Cognitive Behavioural Therapy (CBT), executive functioning coaching, and mindfulness strategies to help you manage symptoms, improve self-esteem, and feel more confident in your day-to-day life.
Why Choose Kalantar Counselling?
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Extensive Clinical & Teaching Experience with ADHD – Over 15 years of combined clinical practice and graduate-level teaching in counselling psychology, with deep experience supporting adolescents, adults, couples, and families affected by ADHD.
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Specialized ADHD Therapy & Coaching – A blended approach that addresses both the emotional impact of ADHD and the practical challenges of daily life (focus, organization, motivation, time management).
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Humanistic, Client-Centred & Existential Approach – You are seen as a whole person, not a diagnosis. Therapy is guided by your goals, values, meaning, and lived experience.
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Indigenous-Informed – Respectful, trauma-informed, and relationally grounded practice that honours Indigenous worldviews, intergenerational experiences, and community-based perspectives on wellness.
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Culturally Sensitive & 2SLGBTQIA+ Inclusive Care – Respectful, affirming, and inclusive support for all identities and cultural backgrounds.
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Evidence-Based Interventions – Integrating CBT, mindfulness-based strategies, emotion-focused therapy, executive functioning support, and trauma-informed care.
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Systemic & Holistic Perspective – ADHD is understood within the context of family, work, school, relationships, culture, and life stressors.
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Support for Students, Professionals & High-Functioning Adults – Tailored strategies for academic performance, workplace demands, burnout, emotional regulation, and self-esteem.
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Flexible In-Person & Virtual Sessions Across BC – Accessible care regardless of your location.
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Confidential, Ethical & Secure Practice – Your privacy, dignity, and safety always come first.
Begin Your Journey to Recovery
If you are dealing with the aftermath of a vehicle accident and seeking supportive, professional counselling services in Vancouver, BC, or virtually across the region, do not hesitate to contact me at Kalantar Counselling. I am equipped and ready to assist you with your ICBC claim and to answer any questions about the process.
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The road to recovery can be complex and challenging, but with the right support system, it is navigable. With Kalantar Counselling and ICBC’s supportive framework, you are not alone. Reach out today; prioritizing your mental health is crucial to your recovery, and I am here to support every step of the way.
