ADHD Counselling
ADHD Counselling in British Columbia
Living with ADHD can feel overwhelming—especially when daily tasks, relationships, or emotions seem harder to manage than they should be. At Kalantar Counselling, we offer a compassionate, non-judgmental space to help you better understand your ADHD and build strategies to thrive.
Whether you’re recently diagnosed or have been managing symptoms for years, support is available—and it works.
What Is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) affects focus, impulse control, and emotional regulation. It can show up differently for everyone, and it’s not just about being “distracted” or “hyper.”
Common ADHD Challenges We Support:
-
Trouble focusing, organizing, or completing tasks
-
Forgetfulness and time management issues
-
Emotional reactivity or mood swings
-
Restlessness or impulsivity
-
Procrastination and self-doubt
-
Relationship and workplace difficulties
Therapy That Works for ADHD
We use practical, strength-based approaches like Cognitive Behavioural Therapy (CBT), executive functioning coaching, and mindfulness strategies to help you manage symptoms, improve self-esteem, and feel more confident in your day-to-day life.
Why Choose Kalantar Counselling?
-
Extensive Clinical & Teaching Experience with ADHD – Over 15 years of combined clinical practice and graduate-level teaching in counselling psychology, with deep experience supporting adolescents, adults, couples, and families affected by ADHD.
-
Specialized ADHD Therapy & Coaching – A blended approach that addresses both the emotional impact of ADHD and the practical challenges of daily life (focus, organization, motivation, time management).
-
Humanistic, Client-Centred & Existential Approach – You are seen as a whole person, not a diagnosis. Therapy is guided by your goals, values, meaning, and lived experience.
-
Indigenous-Informed – Respectful, trauma-informed, and relationally grounded practice that honours Indigenous worldviews, intergenerational experiences, and community-based perspectives on wellness.
-
Culturally Sensitive & 2SLGBTQIA+ Inclusive Care – Respectful, affirming, and inclusive support for all identities and cultural backgrounds.
-
Evidence-Based Interventions – Integrating CBT, mindfulness-based strategies, emotion-focused therapy, executive functioning support, and trauma-informed care.
-
Systemic & Holistic Perspective – ADHD is understood within the context of family, work, school, relationships, culture, and life stressors.
-
Support for Students, Professionals & High-Functioning Adults – Tailored strategies for academic performance, workplace demands, burnout, emotional regulation, and self-esteem.
-
Flexible In-Person & Virtual Sessions Across BC – Accessible care regardless of your location.
-
Confidential, Ethical & Secure Practice – Your privacy, dignity, and safety always come first.
Ready to Get Started?
If ADHD is affecting your focus, organization, or day-to-day life, you don't have to navigate it alone. Counselling can offer a supportive space to explore practical strategies and work toward greater balance and self-understanding. I offer in-person sessions in Downtown Vancouver and Port Coquitlam, serving the Tri-Cities, as well as secure virtual counselling throughout British Columbia.
