Stress & Anxiety Counselling
Stress & Anxiety Counselling in British Columbia
Stress and anxiety are part of life—but when they start to feel overwhelming, persistent, or hard to manage on your own, counselling can help. At Kalantar Counselling, we provide compassionate, evidence-based therapy to help you quiet your mind, manage your emotions, and feel more in control of your day-to-day life.
Do You Struggle With:
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Racing thoughts or constant worry?
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Difficulty sleeping or relaxing?
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Feeling restless, tense, or on edge?
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Panic attacks or social anxiety?
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Trouble focusing or making decisions?
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Physical symptoms like headaches, chest tightness, or fatigue?
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You're not alone. Millions of people live with stress and anxiety—and support is available.
How Therapy Helps
Through gentle, personalized support, we’ll explore the root causes of your stress and anxiety and give you practical tools to manage it. We use approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness, and Solution-Focused Therapy to help you feel calmer, more present, and better equipped to face challenges.​
Why Kalantar Counselling?
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Compassionate & Non-Judgmental Support – A safe, calming space where your worries and fears are met with understanding and care.
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Humanistic & Client-Centred Approach – Therapy is guided by your goals, your pace, and your lived experience.
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Indigenous-Informed – Respectful, trauma-informed, and relationally grounded practice that honours Indigenous worldviews, intergenerational experiences, and community-based perspectives on wellness.
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Culturally Sensitive & 2SLGBTQIA+ Inclusive – Your identity, background, and values are respected in every step of your healing journey.
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Evidence-Based Treatment – Integrating CBT, mindfulness-based therapy, emotion-focused, trauma-informed, and coaching-based strategies.
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Focus on Both Symptoms and Root Causes – We address racing thoughts, panic, tension, and overwhelm, while also exploring deeper patterns and triggers.
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Systemic & Holistic Perspective – Stress and anxiety are understood within the context of relationships, work, family, and life demands.
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Flexible In-Person & Online Sessions – Accessible care across the Lower Mainland and throughout British Columbia.
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Confidential, Ethical, and Secure Care – Your privacy, dignity, and trust are always protected.
Begin Your Journey to Recovery
If you are dealing with the aftermath of a vehicle accident and seeking supportive, professional counselling services in Vancouver, BC, or virtually across the region, do not hesitate to contact me at Kalantar Counselling. I am equipped and ready to assist you with your ICBC claim and to answer any questions about the process.
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The road to recovery can be complex and challenging, but with the right support system, it is navigable. With Kalantar Counselling and ICBC’s supportive framework, you are not alone. Reach out today; prioritizing your mental health is crucial to your recovery, and I am here to support every step of the way.
