Blogs

Love often asks for compromise—but your wellbeing and identity still matter. You may have heard that love alone is not enough to sustain a fulfilling and long-lasting romantic partnership. There are various elements that contribute to a satisfying relationship, and one crucial aspect is the willingness to make sacrifices. To begin, self-love is a fundamental foundation for establishing a healthy romantic relationship. That being said, I am now delving into the topic of maki

When a Relationship Ends, The Impact Can Feel Traumatic. In my therapy sessions , I've encountered numerous clients who've navigated the complexities of love and heartbreak. As Hafez eloquently puts it, "It seemed that love was an easy thing, But my feet have fallen on difficult ways." Love stories, while beautiful, can also be incredibly painful. It's not uncommon to find oneself torn between conflicting feelings in the wake of a breakup - a mix of love, resentment, and eve

Discover how understanding the Fundamental Attribution Error can transform communication and strengthen connection in couple therapy. Learn to see your partner with greater clarity and compassion. Have we been misunderstanding each other without even realizing it? Why do I sometimes assume the worst about my partner—but give myself the benefit of the doubt? Why do small conflicts feel bigger over time—and harder to repair? Could the way I  interpret  my partner’s behavior be

xplore how cultural experiences influence who we are and how counselling can help us feel seen, heard, and understood in meaningful ways. When life feels overwhelming—whether because of stress, anxiety, relationship struggles , or just feeling stuck—it’s not always easy to open up and explain what you’re going through. Sometimes, even in therapy, it can be hard to put your experience into words. That’s where something called the Cultural Formulation Interview, or CFI, can be

Learn the five key signs of jealousy in relationships and discover how shifting the focus outward can foster healthier connection and understanding. Human beings experience a wide range of emotions, both positive and negative, which can significantly influence their actions and behaviors. Often, these emotions drive our actions subconsciously, leading us to react in certain ways without fully understanding the underlying feelings guiding those reactions. This lack of self-awa

Learn how group therapy offers connection, understanding, and support—helping individuals overcome loneliness through shared experiences and meaningful relationships.  Loneliness is a universal emotion experienced by individuals in various situations and at different times. Despite being in the company of others, this emotion can persist, causing internal distress. There are moments when this sense of isolation intensifies, leaving us in solitude and affecting various aspect