Individual Counselling
Individual Counselling in British Columbia
At Kalantar Counselling, we understand that everyone’s journey is unique. Whether you are facing anxiety, depression, life transitions, low self-esteem, or simply feeling stuck, individual counselling offers a safe and confidential space to explore your thoughts and emotions with the support of a qualified therapist. Our work is grounded in a culturally sensitive, client-centred, and humanistic approach, ensuring that your values, identity, and lived experience are always respected.
What Is Individual Counselling?
Individual counselling is one-on-one therapy focused on helping you navigate challenges, heal from past experiences, and grow into the best version of yourself. With a tailored approach, we work together to better understand what you're going through—and to create tools and strategies that support long-term change.
Common Concerns We Help With:
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Anxiety & Panic Attacks
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Depression & Mood Disorders
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Stress & Burnout
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Grief & Loss
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Relationship Issues
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Trauma & PTSD
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Life Transitions
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Self-Esteem & Confidence
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Cultural Identity & Immigration Stress
Why Choose Kalantar Counselling?
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Extensive Clinical & Teaching Experience – Over 15 years of combined clinical practice and graduate-level teaching in counselling psychology, supporting individuals across diverse life stages and concerns.
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Humanistic & Client-Centred Approach – You are seen as a whole person, not a diagnosis. Therapy is guided by your goals, your pace, and your lived experience.
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Existential & Meaning-Centred Lens – We explore not only your symptoms, but also questions of identity, purpose, choice, and personal responsibility.
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Culturally Sensitive & Indigenous-Informed Practice – Respectful, relational, and trauma-informed care that honours cultural backgrounds, Indigenous worldviews, and diverse ways of healing.
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2SLGBTQIA+ Inclusive & Affirming – A safe, welcoming, and affirming space for all identities, orientations, and life experiences.
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Evidence-Based & Integrative Methods – Including CBT, mindfulness-based therapy, emotion-focused, trauma-informed, attachment-based, and psychodynamic approaches.
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Systemic & Holistic Perspective – Individual concerns are understood within the context of relationships, family, work, community, and social environments.
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Support for a Wide Range of Concerns – Anxiety, depression, stress, trauma, self-esteem, life transitions, identity, relationship challenges, and personal growth.
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Flexible In-Person & Online Sessions – Accessible support across the Lower Mainland and throughout British Columbia.
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Confidential, Ethical & Secure Care – Your privacy, dignity, and emotional safety always come first.
Our Approach
You don’t have to go through this alone. In our sessions, we focus on your goals, your pace, and your strengths. Our therapeutic relationship is built on trust, empathy, and genuine care for your mental health journey, grounded in a humanistic and client-centred approach.
Begin Your Journey to Recovery
If you are dealing with the aftermath of a vehicle accident and seeking supportive, professional counselling services in Vancouver, BC, or virtually across the region, do not hesitate to contact me at Kalantar Counselling. I am equipped and ready to assist you with your ICBC claim and to answer any questions about the process.
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The road to recovery can be complex and challenging, but with the right support system, it is navigable. With Kalantar Counselling and ICBC’s supportive framework, you are not alone. Reach out today; prioritizing your mental health is crucial to your recovery, and I am here to support every step of the way.
