OCD Counselling
OCD Counselling in British Columbia
Living with Obsessive-Compulsive Disorder (OCD) can be exhausting. Constant intrusive thoughts, repetitive rituals, and overwhelming anxiety can take over your daily life. At Kalantar Counselling, we provide compassionate, evidence-based therapy to help you regain control and find relief.
What Is OCD?
OCD is more than just liking things neat or double-checking the stove. It’s a mental health condition where unwanted thoughts (obsessions) lead to repetitive behaviours (compulsions) meant to ease the anxiety. These patterns can interfere with relationships, work, and peace of mind.
Common Signs of OCD:
-
Intrusive, distressing thoughts that won’t go away
-
Repetitive behaviours like excessive cleaning or checking
-
Fear of contamination, harm, or making mistakes
-
Need for symmetry, order, or exactness
-
Avoiding people or situations to prevent triggers
-
Mental rituals (e.g., repeating words or counting)
How Therapy Helps
We use effective, research-backed approaches like Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP)—the gold standard for OCD treatment. These therapies help you understand your thought patterns, reduce compulsive behaviours, and build long-term coping strategies.​
Why Choose Kalantar Counselling?
-
Expertise in treating OCD and anxiety-related disorders
-
Virtual sessions available across British Columbia
-
Safe, non-judgmental environment tailored to your pace
-
Culturally aware and inclusive support
Begin Your Journey to Recovery
If you are dealing with the aftermath of a vehicle accident and seeking supportive, professional counselling services in Vancouver, BC, or virtually across the region, do not hesitate to contact me at Kalantar Counselling. I am equipped and ready to assist you with your ICBC claim and to answer any questions about the process.
​
The road to recovery can be complex and challenging, but with the right support system, it is navigable. With Kalantar Counselling and ICBC’s supportive framework, you are not alone. Reach out today; prioritizing your mental health is crucial to your recovery, and I am here to support every step of the way.
