Blogs

You might hear different kinds of group therapy , including Cognitive Behavioral Groups, Psycho- educational Groups, Skills Development Groups, Support Groups, among others. However, in this article, I’d like to emphasize the impression of Interpersonal Groups on “ self ”.  Based on my years of clinical experience across various contexts, including group therapy sessions I am acknowledging that how group therapy can help us to improve ourselves. Main to this is the concept

Discover eight key factors that shape romantic relationships when ADHD is involved—and learn strategies to strengthen connection, communication, and understanding. Attention Deficit Hyperactivity Disorder (ADHD) is a common topic that practitioners often encounter in therapy sessions with individuals and couples . While ADHD (attention deficit hyperactivity disorder) might not always be directly addressed, the conflicts discussed by partners can reveal how ADHD affects their

Discover why self-awareness is essential for emotional growth, healthier relationships, and meaningful life decisions—and learn how deepening your self-understanding can transform your wellbeing. Knowing yourself is the beginning of all wisdom.” - Aristotle 1. Developing Self-Trust At the core of trust lies knowledge. The deeper our understanding, the better we can foresee outcomes, enhancing our trust in ourselves. Getting acquainted with our abilities, weaknesses, strengths

Explore how trauma shapes personality and learn three essential considerations for understanding long-term emotional and relational effects. We all have different dimensions of ourselves, many shaped by trauma. Often, we refer to the outcomes of traumatic events as “lessons”. It is also true that when we learn from these lessons, our perceptions and interpretations evolve. Traumatic experiences indeed forge new aspects of our personalities. These experiences can transform us

Is anger masking anxiety or functioning as a way to maintain control? Discover the psychological secrets behind anger and how therapy can help you navigate it. Because the lion cannot defend himself against snares and the fox cannot defend himself against wolves. Therefore, it is necessary to be a fox to discover the snares and a lion to terrify the wolves. The Prince, by Niccolò Machiavelli If you often blame yourself for feeling and expressing anger, then feel guilt or sham

Are you afraid of a breakup? Explore why this fear exists and how counselling can help you navigate uncertainty, strengthen relationships, and regain emotional stability. Have you ever found yourself dreading the possibility of separation, whether through a breakup or divorce ? Are you anxious about losing your romantic partner and struggling with these thoughts in your current relationship? If so, it’s important to recognize that such challenging and painful fears are comm